Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you're finding it difficult not to consume as much sugar, just know that swapping it for this ingredient in your Starbucks ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

A newly developed sugar alternative tastes 92% like real sugar, scientists say, but with 60% fewer calories and minimal blood ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

Tagatose, found in only small amounts in some dairy products and fruits, is a healthier option than regular sugar and ...

As New Year’s resolutions go, one of the top has to be to swallow more green stuff. Filling the plate with veggies is one ...