If you're finding it difficult not to consume as much sugar, just know that swapping it for this ingredient in your Starbucks ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

Trying to lose weight but dessert cravings keep coming back? These low-calorie desserts prove you don’t have to give up ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Dessert cravings aren’t always about hunger. Often, they’re about texture, temperature, and the feeling of ending a meal ...

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

If you're unsure which grocery store bone broth is worth purchasing, we tested out 11 brands to compare them side-by-side.

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules. Here's a summary of which ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...