Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

As New Year’s resolutions go, one of the top has to be to swallow more green stuff. Filling the plate with veggies is one ...

These healthier Starbucks drinks are lower in calories and sugar. Plus, easy customizations like fewer syrup pumps and milk ...

New nutritional insights reveal that pairing fruit with plant-based fats creates a "metabolic shield" that prevents insulin ...

Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Both fruits are healthy and fiber-rich, but one may keep you full longer—giving it a surprising edge in your weight-loss journey.

Your body can't tell the difference between cane sugar and high-fructose corn syrup. Eating too much of either sweetener can lead to health problems like weight gain and high blood sugar. It's ...