Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

Researchers at the University of Colorado Boulder found that the sweetener impairs certain functions of blood vessels that ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

It’s an unparalleled tool to lose weight, stick to a special diet, educate on nutrition, or find inspiration from a ...

Oregon home cooks and bakers often swap psyllium husk for other fiber-rich options, and these healthy substitutes show up ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

While most of Citrus County is fast asleep, Mindy Gray is up to her elbows in cake batter and bread dough, doing what she ...

For years, artificial sweeteners have been positioned as the perfect health compromise—offering sweetness without calories, satisfaction without guilt, and the promise of weight control without ...

Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut ...