A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Inflammation can be a major obstacle to achieving optimal health and fitness. While it is a natural response to injury or ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

As per initial findings, tagatose tastes 92% like sugar and has about one third of the calories that sugar contains. It doesn ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

Detailed price information for Guru Organic Energy Corp (GURU-T) from The Globe and Mail including charting and trades.

Aldi shoppers are loving these new January arrivals, including snacks, drinks, yogurt, and protein finds that deliver big ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Artificial sweeteners like aspartame in diet sodas may cause headaches and disrupt blood sugar in sensitive individuals.

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...