Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Izard County sheriff’s deputies are warning residents to exercise caution after a string of vehicle break-ins near the ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

U.S. attacks on alleged narcotics trafficking boats continue unabated with little apparent concern for near-unanimous legal condemnation. The Trump administration justifies these attacks as an ...

Many people hit the gym with good intentions. They want stronger abs, a better posture, and a fitter body. But here’s the thing: in the rush to “train harder,” a lot of people end up pushing their ...

Neighborhood News Reporter Jeydah Jenkins joined the KRIS 6 News Team in May 2025. CORPUS CHRISTI, Texas — Part golf! Part lacrosse! FlingGolf is a sport gaining popularity in the Coastal Bend. I ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...