If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

After sitting for a long time, the gluteal muscles (glutes) in your buttocks can feel numb or even a little sore. This ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Be honest, how many times have you said, “I’ll stretch later,” and then never did? One minute you are deep into work, and the ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...