1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

The seated figure-four stretch is great for improving hip flexibility. It targets the hip flexors and glutes, which are ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

“Honestly, we’re not meant to stay in one position, even if it is a comfortable position, for an extended period of time,” ...

Salesian returned from a long eight-day road trip that included stops at the Damien Tournament in La Verne and at Hoophall ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Dallas’ primary dungeon, the DFW Dungeon, hosts weekly events ranging from kinky yoga to Dungeons and Dragons (DnD … and D).

Williamson missed his last four field-goal attempts and had a turnover down the stretch. Denver outscored New Orleans 33-22 ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...