If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

This next snowfall continues to be a challenge to forecast as computer guidance struggles to agree where the snow will be the ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Towel stretching is a simple yet effective way to improve flexibility, especially for beginners. Using a towel as a prop can help you reach those muscles that are otherwise difficult to stretch. This ...

Abstract: The Personal Trainer online application tracks users progress and offers realtime feedback to encourage users in their daily workout routines. To identify and analyze human body movements, ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.