Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

As a physical therapist, this mantra has given my profession a reputation of people who love pain and torture. Nothing could ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...