Indulge in a 30-minute deep stretching session specifically designed to release tension in the hips, hamstrings, and lower ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Greenland tensions: European leaders reacted with anger and defiance after President Trump said he would impose new tariffs ...

Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...