In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi.Step into any of these spaces and one thing quickly stands out: ...

Before Sunday, Diggy Coit had shown flashes of a scoring ability that rival anyone in the country. His 41-point explosion ...

"Florida cops fired 31 shots over stolen pizza and Pokémon cards. Judge denies immunity. Shocking details revealed.

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

A hand injury could sideline Boston College commit Trey Beamer for the rest of his senior year at IMG Academy (FL).

The UConn men’s basketball team has been challenged in its last three games but, once again, proved to have the poise and ...

Virginia Tech men's hoops moved back to .500 in league play with an 89-76 victory over Notre Dame Saturday.

USC (10-8, 1-4 SEC) fell to Auburn (11-7, 2-3 SEC) 71-67 Saturday night. With that, the Gamecocks’ SEC losing streak grows to ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

It’s been a tough stretch for the Iowa men’s basketball team over the last 10 days. The Hawkeyes suffered three straight ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...