Sit up tall, lengthening your spine, and hinge at the hips to lean forward over your right leg. Reach your hands towards your ...

Survivors and first-responders were shaken on Monday, the day after a high-speed train crash that killed at least 39 people ...

The Los Angeles Metro Board of Directors will vote on Thursday, Jan. 22, on which route will be used for the K Line Extension ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

This California highway has reopened after years of landslide and storm damage, restoring coastal access and boosting local ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

As a PGA Tour rookie in 2024, Chris Gotterup flew to Honolulu for orientation class but failed to get into the field at the ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Texas Tech throttles BYU's AJ Dybantsa, snaps Cougars' 13-game winning streak with an 84-71 win in Lubbock on Saturday night ...

USC (10-8, 1-4 SEC) fell to Auburn (11-7, 2-3 SEC) 71-67 Saturday night. With that, the Gamecocks’ SEC losing streak grows to ...

Beaches along the Russian River and Sonoma Coast were closed earlier this month after an estimated 5.5 million gallons of ...

Behind another 30-point game from freshman guard Vann Hayes and 20 from sophomore forward Judah Johnson, the Hot Springs ...