I booked an overnight train in an Amtrak bedroom, a private cabin with a full bathroom, and thought it didn't feel cramped ...

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot ...

South Carolina Gamecocks tight end Michael Smith has committed to Pete Golding and the Ole Miss Rebels after making his move ...

This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Lane Kiffin and the LSU Tigers have shown no mercy in the NCAA Transfer Portal this month with the coaching staff assembling ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Texas Tech throttles BYU's AJ Dybantsa, snaps Cougars' 13-game winning streak with an 84-71 win in Lubbock on Saturday night ...