Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Doing just a little bit of yoga every morning is a wonderful way to practice mindfulness and get grounded before the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Looking for a new way to relax and boost your wellbeing in the New Year? Imagine doing it with a beautiful sunset backdrop!

Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...

Welch's, an iconic leader in the fruit-based food and beverage industry, is teaming up with Strava, the leading digital ...

News Ten's Justin Earley and Lauren Westbrook talk with Jenny Higginbotham and Amanda Dvorak about season two of their ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...