For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...

The LIT Strength Machine is a multi-talented rowing machine that doubles as both a Pilates reformer and a strength trainer. Yes, you’ll pay extra for these upgraded features, but if it could fulfill ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Dumbbells, Barbell, Kettlebell, Folding Squat Rack, Folding Bench, 25-Pound Weight Plates, 45-Pound Weight Plates, Heart Rate Monitors Smart Handles, Smart Bar, Rope, Bench, Heart Rate Monitors ...