For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Chilson Recreation Center closed its doors this week, but the building was not empty. Among the work going on was the moving and setup of 20 new strength training machines that will be replacing ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The LIT Strength Machine is a multi-talented rowing machine that doubles as both a Pilates reformer and a strength trainer. Yes, you’ll pay extra for these upgraded features, but if it could fulfill ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

SHREVEPORT, La. - Shreveport fitness equipment manufacturer XMark is being featured Wednesday on the ArkLaTex Made KTBS+ ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Dumbbells, Barbell, Kettlebell, Folding Squat Rack, Folding Bench, 25-Pound Weight Plates, 45-Pound Weight Plates, Heart Rate Monitors Smart Handles, Smart Bar, Rope, Bench, Heart Rate Monitors ...