Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Struggling to build a wider, stronger back? This video breaks down the most effective lat exercises that actually deliver ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...