Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the ...

AUSTIN, TEXAS / ACCESS Newswire / January 7, 2026 / Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the Wattbike, CLMBR and FOR ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

Advanced health treatments like Dexa scans and infrared light therapy provide deeper wellness insights, showcasing ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Inside a large indoor space marked with metal equipment, training gear and gadgets stored in drawers and shelves, athlete ...