Seth Rollins says he was dealing with a serious neck issue last year. Former World Heavyweight Champion Seth Rollins has been ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

If you click on links we provide, we may receive compensation. Plus, tips on how to find the right pillow for your sleeping style Amazon (2) If you keep waking up with a stiff neck, your pillow could ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over devices puts pressure on your neck, shoulders and back muscles, causing ...

As a full-time travel writer, I find myself on flights nearly every week. After hours and hours of uncomfortable and restless flights, I’ve tested almost every travel pillow on the market. I’ve tried ...

For many Americans, the idea of an uninterrupted night's sleep is no longer easily attainable. Most people barely even get enough hours of sleep; now imagine the effect of having to wake up multiple ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...