Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Protein Peanut Butter no bake Cheesecake! Not gonna lie this blew my mind. So damn good. I will be eating this every day for ...

Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.