Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

The Madras HC rules that CBFC overstepped its powers by sending Vijay's film to a revising committee even after the producers ...

Jordan Lee gets less attention than Texas' All-Americans Madison Booker and Rori Harmon, but her methodical improvement ...

Leeds United boss Daniel Farke has named one of his starters for Sunday's FA Cup tie at Derby County and all-but ruled out a ...

Toronto has cobbled together a gritty defensive group, ranking No. 5 on that end of the floor. Scottie Barnes is at an ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Manchester United are on the search for a new manager following the sacking of Ruben Amorim earlier this week with the club ...

A trainer explained Heated Rivalry star Connor Storrie's favorite exercise, the elevated sumo squat. Plus, more glute ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

Consumer Council Chief Executive Seema Shandil says surveillance has already begun, focusing on school stationery and other ...

Give Drake Batherson some credit. He dropped the gloves with Justin Sourdif of the Washington Capitals on New Year’s Day.