With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

Three years ago, Ms Nur Amira Jumali went to Johor Bahru to buy more affordable supplies for her own pet cats. Today, almost ...

Jenner could've completed her chocolate monochrome look with the brown sneaker trend— specifically, her suede Dries Van Noten ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...