Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

A focused breakdown of why pull-ups are the ultimate move for building strength, definition, and endurance. Donald Trump gives update on "Arc de Trump" Lady Gaga abruptly stops Mayhem Ball show ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

The Houston Texans' decision to officially sign cornerback Ameer Speed and defensive end Solomon Byrd to the active 53-man roster from the practice squad is more than a routine transaction, it speaks ...