Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

On Monday, Judge Hellerstein conducted a brief arraignment of Mr. Maduro and his wife, Cilia Flores, in the federal ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

One of the most underrated exhibition halls at CES in Vegas is Eureka Park. It’s not at the main convention center where the ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

​Town youngster Joe Johnson was happy to have taken his chance over the Christmas period to show manager Jack Wilshere he has ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

President Trump said Venezuelan officials had agreed to send millions of barrels. It would be their first major concession since the capture of President Nicolás Maduro.

Young Northern Ireland prospect Jack Burrows will continue in the newly-branded Moto4 British Cup (formerly British Talent ...