Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Ibrahim was abducted with brother, Abu, a graduate of the Ambrose Alli University, Ekpoma, at their residence along City ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The National Institute on Drug Abuse says nearly 21 million people in the U.S. face substance use disorders each year. Yet many hide their pain, thinking real strength means going it solo. That old ...

Here's how medicine and cutting-edge technology are coming together to help us live longer, more energized lives.

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

If your evenings vanish into a blur of mindless scrolling, canceled plans, and cereal for dinner while you promise yourself ...