Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

Rain transitions to snow by midnight or earlier; slushy minor accumulation is likely Localized flooding with rises in small rivers and creeks is possible due to heavy rainfall Light snow is likely on ...