Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

At CES 2026, Lenovo unveiled its next productivity laptop, which uses AI to rotate its screen so it's always facing its owner ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

American Ilia Malinin is barely 21, but he has redefined the boundaries of men's figure skating, and when he steps onto the ...

If it ain’t broke, don’t fix it – unless you’re the producers of The Traitors (BBC One). Returning with a civilian series after the celebrity version proved to be last year’s biggest TV hit, they’ve ...

For many people, a quiet moment means an opportunity to pull out their smartphones and start doomscrolling. But for one week this semester, six University of Virginia students did something decidedly ...

Flattening belly overhang after 60 demands more from your body than long hours on a treadmill. While steady-state cardio burns calories, it often fails to activate the deep core muscles that actually ...

The fourth week of the high school basketball season wrapped up Saturday with a handful of games across the Wayne-Finger Lakes region. The Marcus Whitman boys rebounded from their loss to Mynderse ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.