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Unlock your hips with 2 simple yoga moves!

Woman wakes up with 8-foot python coiled on her chest while sleeping: 'Don't move' Dozens of NCAA basketball players charged ...
Fitgurú on MSN

The 5-minute longevity hack: No-equipment moves that could add years to your life

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Is your posture ageing you? Modern life is turning us all into hunchbacks – but there's a new science of standing that can take de-age you by YEARS. Here top doct…

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...
Fit&Well

A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...