Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

The surgeon said while leg pain after long hours of standing is usually harmless, sometimes standing for too long can lead to vascular circulation problems, making regular movement in between crucial ...

Luke, Cole, Beau and Drake. The New England Patriots quarterback is their youngest. Here’s everything to know about Drake ...

About one quarter of our bones are in our feet. How can you keep them strong and pain free for longer?

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Discover how to choose the best police boots and law enforcement footwear based on fit, traction, durability, safety ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

It's the latest development in a case that raises separation-of-power questions and tests the ability of courts to limit ...

Fadnavis was asked about the electoral implications for Ajit Pawar, who is affectionately referred to as ‘dada' in ...