Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Understanding what autoimmune diseases are, what triggers them and how they’re treated can be a powerful first step toward ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Stand in front of a mirror and look at the very bottom of your face. That modest forward bump beneath your lower lip — the ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...