Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

Discover the best activewear brands for women in the UK, from Pilates and spin to running and gym workouts – all tried and ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

I've managed to collect a good range of fitness clothes over the years, including brands I buy on repeat because I love the ...