The practice of this meditation often involves quietly reciting to oneself several phrases that evoke and visualize the ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Experience the calming essence of spring with this serene nature relaxation video. Gaze up at a blooming tree adorned with ...

Or too few rest days? Either way, I was the only one to blame for my current situation. For the next two weeks I’d have to ...

On your next visit to Japan, skip Tokyo and Kyoto in favor of the less touristy region of Hokuriku, where ancient craft and ...

Winter often feels like the guest who overstays their welcome, leaving us all craving the first signs of green shoots and ...

Hermosa’s Centennial Celebration Saturday, January 10. The City of Hermosa Beach invites residents to attend the unveiling of ...

Nine winter adventure trips—from ski lodges to thermal spas—designed to help you sweat harder, recover faster, and relax ...

Justin McDaniel has developed a cult following for getting his students to read — as long as they follow his rules.

Garrya Mù Cang Chải in Vietnam's northern highlands redefines Lunar New Year celebrations by offering a tranquil and ...

The expansion of the Portland City Council from four members to 12 is a good start, but only takes a dozen activists, ...

Pakistan’s national airline sold for whopping Rs 135 billion, know who bought it Bengaluru horror: Man assaults woman after ...