"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Precision Sailing, Performance Proven TALLAHASSEE, FL, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Rick Small ...

Check out community events around New Mexico from January 9 to 15. Albuquerque New Mexico Albuquerque Notices 🔶APS hands out ...

Many people are starting 2026 with goals to improve their fitness, and running remains one of the most accessible ways to get ...

Many new runners struggle with endurance and find it difficult to maintain a consistent pace. Enter the Jeffing method—a running strategy that combines running and walking to ease newcomers into the ...

Daredevils flock to Tuckerman Ravine whenever Mount Washington’s notoriously steep bowl fills with fresh snow. But it’s not the only destination for backcountry skiers and splitboarders (snowboarders ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.