POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles supporting the spine, which can ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Yoga can help relieve and prevent sciatica pain by improving spinal alignment. Child's pose stretches the spine and hips while releasing pressure on the back. Downward dog stretches the back of the ...

R ob Reiner made so many classic movies — the ones we watch over and over, the ones we can’t stop quoting, the ones that soundtrack our lives. That’s why the world is in shock and grief today at the ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

At Pet Expo 2025, Audrianna Spinler from Ellington tries out the Equicizer for demonstration on posture, alignment and core strength needed to engage movement. Physical therapists are trained to ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...