Protein’s less sexy sibling, fibre is an essential component of a healthy and well-rounded diet. Here’s how popular Instagram ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Master the science of nutrient absorption by learning exactly when to pair your vitamins with fats and when to take them on ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Anandamide controls feelings of hunger, happiness and euphoria and reduces pain and inflammation. AM404 enhances the action ...

Vidya Balan revealed that she follows a "No Raw" food diet, which involves consuming only cooked meals to minimise the risk ...

Spider silk occupies a distinct place in natural materials science for its combination of mechanical strength, toughness and ...