Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

Pitch 2 Pitch is opening its newest baseball and softball development facility behind Harbor Freight at the Westgate Mall.

Player and volunteer registration is open and can be found at bedfordbaseballsoftball.com. Most games and practices are held ...

Northwestern Softball will play its 2026 home schedule at The Ballpark at Rosemont. Considered Chicagoland's home for ...

Former Illinois softball outfielder Kelly Ryono has taken every skill she’s learned on the field and now translates it into ...

"It all falls back to the basics - your basic mechanics, your basic fundamentals," said Cheretta, explaining their ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...