Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

As more Americans use GLP-1 drugs for weight loss, food companies are introducing 'GLP-1 Friendly' labels on meals and snacks ...

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

While the nutritional needs of GLP-1 users are not drastically different from the general population, according to a ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

Individuals taking these medicines are advised to eat more protein, as it can help prevent their bodies from losing muscle ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Doctors and nutrition experts agree that certain foods can help lower your risk of cancer by reducing inflammation and ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...