For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

I’m not mad at you” were the final words captured on video from legal observer Renee Good before she was fatally shot by an ICE agent in Minneapolis, new footage shows. Good’s family said she had ...

It might be time to look into a supplement to provide the boost you need, like the Happy Mammoth Hormone Harmony Dietary Supplement. According to the National Institutes of Health’s National Institute ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...