Auralee surpassed the previous record by five press ups! What Americans think about Trump's first year back in office, ...

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his ...

Jelly Roll began his fitness journey by simply walking to his mailbox. He transformed his lifestyle through small, steady ...

Some Bank of Japan policymakers see scope to raise interest rates sooner than markets expect with April a distinct ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

TOKYO, Jan ‌15 (Reuters) - ​Japan's wholesale ‌inflation slowed in the year ​to December on sliding fuel costs, data ‍showed ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.