SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

Two InStyle editors tested the best Le Bop pieces from Shopbop’s in-house basics brand to see if the quality justified the ...

Is your wardrobe full of skinny jeans shapewear or fitted dresses A gynaecologist warns how these may be affecting your ...

Ever wonder how Kate Upton maintains her iconic fitness? Learn the strength training secrets behind her latest Sports Illustrated cover! Longtime trainer Ben Bruno breaks down her 45-minute workouts, ...

The mum has said this is the 'best I've ever felt, even before the kids' A MUM who feared having kids “ruined” her body has managed to shrink a whopping five dress sizes after taking fat jabs. Carly ...

Sharing details of his daily meals, Jaaved Jaafri said that his morning routine begins with warm water, followed by various fresh fruits, and then a protein-rich breakfast consisting of four whole ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

In a new TikTok video, Livvy Dunne is showing off her energetic side as she dances around her kitchen after a workout. The short video sees her sipping from a bright berry-colored tumbler while ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...