Congestion is one of the most common causes of snoring. A blocked nose can lead to mouth breathing, so clearing congestion ...

Habitual snoring can be hard to sleep through for both the snorer and their partner. Whether it makes it difficult to fall asleep or achieve REM sleep, there are a variety of snoring solutions on the ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

Any way you look at it, snoring is disruptive. It can lead to a restless slumber for snorers and anyone who shares a bedroom with them, which causes many people to seek out ways to reduce snoring and ...

As a mom of two little kids, Trina Webster was already struggling for rest when her husband’s lifelong snoring worsened in middle age, shattering the peace of the marital bed. “It was like sleeping ...

Anyone who sleeps next to a partner who snores will be keenly aware of that moment that makes your heart sink. You’re just drifting off and, suddenly, you're not. Instead, you're doomed to listen to ...

If you snore or have a partner who does badly, these five different ways work to minimize or even stop it... Snoring happens when you can't move air freely through your nose and throat during sleep ...

TL;DR: Reduce sounds at night by 20dB with these earbuds designed for sleeping, now 25% off. Does the slightest bit of noise disturb your nightly sleep? Or does your roommate or partner snore too ...

We’ve all been there: You’re snug in bed, moments away from drifting off, only to be jolted back into a state of annoyed wakefulness by a loud, persistent sound coming from the other side of the bed.