Sleep apnea isn’t just something that affects older adults anymore. Experts say they’re seeing more younger people being ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher risk of developing cognitive decline.

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a hot cup of coffee. But if you’re now the one awake before sunrise, you’ve ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...