WSYR Syracuse on MSN
Sleep apnea on the rise among younger adults, doctors say
Sleep apnea isn’t just something that affects older adults anymore. Experts say they’re seeing more younger people being ...
Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...
A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...
Sleep is a biological necessity, not a luxury, and getting 7–8 hours of consistent, high-quality night-time sleep is crucial ...
A US study finds teens and young adults who sleep longer on weekends to recover lost weekday sleep have a 41 per cent lower ...
Long-term methylphenidate use in childhood links to higher adult BMI and slightly shorter height, underscoring the need for ...
First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...
Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...
Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.
Discover Hug Sleep Shark Tank update five years after the Mark Cuban & Lori Greiner’s deal, and how the Sleep Pod sales ...
A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...
Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...
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