A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

Long-term methylphenidate use in childhood links to higher adult BMI and slightly shorter height, underscoring the need for ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

It has long been assumed that psychostimulants help those with ADHD by acting on the brain’s attention circuitry. However, ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Approved as Quviviq in Japan, daridorexant is being marketed through a partnership between Nxera and Shionogi.

Pulling these threads together, the answer for most healthy adults looks something like this: one to two standard cups of ...

While ‘Blue Monday’ might be little more than a marketing gimmick, stress is a regular feature in many people’s everyday ...

An estimated 15.5 million American adults had an ADHD diagnosis in 2023 and half of them were diagnosed in adulthood, ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Practical ways to plan study time, sustain attention, check comprehension, and strengthen memory—so effort leads to more ...