First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

A family has urged people to “dig deep” as they wait for the “final piece of information” about an unsolved murder. Ellis Cox ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warm-up stretches followed by 60 minutes of walking, and six minutes of stretching again.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Research shows working out between 6am and noon cuts the chances of developing the condition by 21 per cent, whereas ...

Peter Grosz is an Emmy and Peabody award-winning writer who has worked for Stephen Colbert, Seth Meyers, and Amy Sedaris and can be heard regularly on NPR’s “Wait Wait ... Don’t Tell Me!” ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

Despite remaining awake through the night, he says he does not suffer from eye strain, fatigue or any decline in work ...

His 2024 autobiographical book, The World Walk, tells the remarkable story of his journey with his trusted companion, ...

Walking is a great way to naturally lower blood pressure, but does the timing of your walk matter? Experts explain.