Karma Meditation Tracks, Traditional Asian Zen Spa Music Meditation with Tibetan Singing Bowls and Tibetan Monk Chants.

From swaggering rock, trance, and hip-hop to neo-soul and folk pop, the Miami music scene is starting 2026 with a bang.

Tasmanian harpist Emily Sanzaro found a way to face her nightmares when she undertook residencies at the Museum of Old and ...

January in Singapore tends to move at a gentler pace, but it's rarely quiet. As routines settle back in, the city begins to ...

A sample-based, beat-focused, insomnia inspired track. Whispers and hums promising sleep. Most my music is royalty-free as ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Experts have several theories on how IBS and sleep disturbances influence each other. Many of these issues overlap. Up to 16% of people in the United States live with irritable bowel syndrome (IBS), a ...

Using earplugs, listening to white noise, or redirecting your attention can help minimize the impact of snoring on your sleep. Encouraging your partner to seek a professional evaluation for persistent ...

Rachel works as a CRNA where she provides anesthesia care across the lifespan, including pediatric anesthesia, with a primary focus on orthopedic anesthesia. She is also an Assistant Professor at the ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

Universal Music Group on Tuesday named Hannah Poferl as chief data officer to oversee its global audience development and engagement strategy using data and artificial intelligence. Elon Musk's X Corp ...