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How To Help Your Teen Cope With The 2 A.M. Spiral—According to the Therapist Who Coined the Term
Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...
Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...
IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...
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