Add this to water to sleep better for pennies, doctor says

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...
University of Utah Health

Why Sleep Should Be a Top Health Priority

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.
Education Week

‘I Try to Really Push Through': Teachers Battle Sleep Deprivation

Like Sheehe, many teachers who have poor sleep habits shrug off the immediate side effects as a mild nuisance. But bad sleep ...

Natural ways to reduce snoring and sleep more quietly

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...
Frontiers

Dynamic effects of sleep deprivation on emotional behavior, circadian rhythm genes, and inflammatory infiltration in the medial prefrontal cortex

Background: Sleep, a core circadian rhythm, maintains physiological homeostasis. Its dysfunction links to neuropsychiatric disorders. Clinically, poor sleep impairs positive emotions and enhances ...
Yahoo

Watch FortNine Battle Sleep Deprivation, Hallucinations, And Border Guards In Round-The-World Race Documentary Yalla Habibi!

What counts as a long motorcycle ride for you? Two hours? Three? Maybe a full day in the saddle? Maybe you've looked at a BDR or an iron butt, and dreamed of one day doing one. Well, Ryan and Connor ...
The Vindicator

Be wary of side effects of sleep aids

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as sleep aids. Recently ...
Newspoint on MSN

Oversleeping side effects: Are you sleeping more than necessary? This could be a serious problem, experts warn.

How Much Sleep Do Adults Need? Good sleep is vital for our health, but the question is, how much sleep? Let us tell you how ...
Los Angeles Times

The Silent Epidemic: Systemic Consequences of Chronic Sleep Deprivation

Adults generally require 7-9 hours of sleep; deviating from this duration correlates with adverse health markers. Blue light exposure from electronic devices suppresses melatonin, disrupting the ...
The Baltimore Sun

Blaming parents for teen sleep deprivation ignores the science | GUEST COMMENTARY

We were astounded to read the recent letter to the editor regarding Baltimore County’s efforts to start school later (“Parents should be responsible for students’ sleep,” Nov. 25). The commentary ...
CNN

Sleep banking helps you get some rest in advance

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...
Gizmodo

GLP-1 Drugs Like Ozempic Might Have a Side Effect Nobody Expected

A new study finds a possible association between GLP-1 drugs like semaglutide and chronic cough, though the authors are calling for more research. Reading time 2 minutes Every drug has its risks, no ...