For those who prefer a sweeter breakfast option, sweet potato pancakes are an excellent choice. Mashed sweet potatoes are ...

A registered dietitian shares her go-to protein sources.

"One of the easiest things to remember if you want to lose weight and live longer through diet is simply stop snacking," Dan ...

This week’s District News from our correspondents across the Rotherham borough: ...

1. In a large bowl or baking dish, pour the water over the oats, add the yogurt and salt and stir just until mixed. It will ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to ...

NBC News medical contributor Dr. Natalie Azar and TODAY health and nutrition expert Joy Bauer stop by Studio 1A to share tips ...

Dan Buettner has spent years researching 'Blue Zones' where residents are thought to have a greater chance of reaching 100 ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Personal ads, once a back-of-the-newspaper staple, are making a comeback and putting a personal spin on dating. Reporting for ...